All Episodes
Episodes
32. 1 Year of EmpoweRNment Podcast!
Help me celebrate one year of EmpoweRNment with a few lessons learned and how they relate to you and your nursing burnout! We dive into the expectations versus reality of holding myself to deadlines for getting things...
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31. Responsibility of Your Burnout
What do you actually need to focus on to resolve your burnout? There is no doubt that the healthcare system is broken. But would changing the system really fix the way you've been feeling? In this episode we dive into...
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30. Did You Feel That: Using Emotions to Heal Nurse Burnout
Emotions are hard! If you were raised in the disconnect to protect generation of heath care I've been there too. The reality is you're human and still experiencing the affects of the stuff we see at the hospital. You...
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29. Just Vent About It: Is venting the solution to nurse burnout?
Do you find yourself constantly going back to the same people to tell them about the insane situation you just found yourself in? Are you spending time reliving work situations in your head and telling others about...
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28. Make that Money, Nurses🤑
Do you feel you are working way above your pay grade in healthcare? Lately this has been coming up for my nursing clients and i've noticed a hesitancy to negotiate and ask for more money. Whether you are looking into...
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27. When have I done "enough" as a burnt out nurse
You've probably spent your whole life working towards one goal or another. Then you get into a career and still feel like you should be working toward something. You started creating these vague ideas of things you...
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26. How to Deal with Patient Death as a Burnt Out Nurse
Dealing with death is never easy but it is something we experience in healthcare. Every situation has its unique circumstances and emotions that go along with them but there are some tools that can help you feel more...
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25. Interview with Christianne Jensen
On this episode we dived into Christianne's nursing story, her burnout experience and how meditation started her way into creating her business Love your life Wellness. More about Christianne: Christianne Jensen is a...
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24. Is therapy the answer for Nurse Burnout?
When I started my journey to healing my burnout I tried all the common avenues, including therapy that was covered by my insurance. Therapy has it's time and place but it did not get me feeling any better in my nurse...
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23. Confident Nurse Challenge
Go from overwhelmed and anxious and beating yourself up because you should be able to handle this to a cool and collected I got this. You will get: - Janna’s 4 step proven process for reducing anxiety and overwhelm at...
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22. How to Have a Ridiculously Good Career Masterclass Replay
This is for the nurse who worked so hard to be where you are and yet you feel like you are at the mercy of the healthcare system. You’ve become numb and find yourself going through the motions wondering if this is...
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21. The Benefits of Nursing, Reminders for the Burnt Out Nurse
Working in healthcare isn't for the faint of heart. There is so many issues going on right now for us and it's to get succeed in to the frustration and resentment. This episode is a bit of a silver lining, taking a...
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