6 + Module Course
First round being taught live starts Nov. 5th, 2026 (future rounds will be recording only)
Stop being the crap out of yourself for every decision
Stop second guessing guessing every move you make
Stop talking to yourself like you're the worlds worst criminal
Your brain has learned to survive by critiquing yourself and keeping you small. It's a protection mechanism that isn't going to help build the life you know you're meant for.
I know I need this, lets go!
This is not your average "You should be nicer to yourself" advice
Every technique in this course is tested for accuracy before it's taught. Every statement, every tool gets intuitively verified because I want you to have tools that work even when you're in a mental spiral. You'll be guided each step of the way to understanding yourself more deeply and building a relationship with who you actually are at your core.
What if you could move forward in life without all the fear, second guessing and self- sabotaging?
Each module builds on the last to teach you real life tools that actually have you finding compassion for yourself. You'll learn to make decisions from your strengths rather than your doubt. Each week you'll start to feel more yourself, maybe even more you than you've ever been.
How to Stop Being a Toxic B*tch to Yourself
with Janna Holterman
Taught live for the first round, come learn and get your questions answered in real time.
Class Schedule
Nov 5th - 3 pm EDT
Nov 12th - 3 pm EDT
Nov 19th - 3 pm EDT
Nov 24th - 3 pm EDT (Tuesday- moved for American Thankgiving)
Dec 3rd - 3 pm EDT
Dec 10th - 3 pm EDT
Bonus class date TBD
Im in, secure my spot now
This is for you if...
- You're tired of constantly being your worst enemy and are ready to learn how to shift it for good
- You're done looking to everyone else for answers and are read to trust yourself
- You're willing to actually practice and implement what you learn, not just listen the concept and forget about it
- You feel the soul pull toward something more and you want to have the energy, capacity and motivation to follow it
- You've tried other things and have invest in yourself but nothing seem to really change how you treat yourself
This probably isn't for you if...
- You aren't ready to be vulnerable with yourself and the others in the class
- You want theory without practice or integrating the work
- You're completely resistant to the idea that your body holds information or there is a higher power that gives us information
- You're not ready to be honest with yourself about what you've been avoiding
- You're hoping to skip the nervous system and emotional processing work and just will yourself kinder
YOUR TEACHER
Hey, I'm Janna!
I spent years in a cardiac ICU watching patients, making split-second decisions, and learning to trust a kind of "spidey sense" that every good nurse develops when something is wrong. That was intuition. I just didn't have a word for it yet.
After losing my husband Shane in 2022 and navigating PTSD from COVID-era nursing, I had to learn, I mean really learn, how to hear myself above the noise. Not the fear. Not the grief. Not the conditioning. The actual knowing myself.
I've since trained my intuition to what I call a scientific level. I use it every single day to guid decisions from what to eat or what exercise is best for my body to big deep things like life changing moves or healing hormonal imbalances. With my clients I can get to the really root cause of any issue they come with by identify emotional root causes and blocks that logic alone would never find. I've watched it change the way people make decisions, relate to themselves, and move through their lives. This decades of therapy brought down to an hour.
I built this course because I believe intuition is not a gift some people have and others don't. It's a skill and it can be taught. I'm going to teach you exactly how I developed and how to grow yours in a way that works for you.
COMMON QUESTIONS
Let's clear some things up
Do I need to have any experience with neuroscience, emotions, intuition or spiritual work?
What if I can't make a live session?
How is this different from other courses I've taken?
I already work with a therapist or do other healing work. Is this compatible?
I'm not sure I can tell the difference between pushing myself harder and being a toxic bitch to myself
What's on the other side of being a toxic b*tch?
