All Episodes
Episodes
65. "That Girl Kicks Ass!" Lauren's transformation story
Janna Holterman interviews Lauren Bever, a nurse since 2017, about her journey in nursing and personal growth while working together 1:1 for over a year. Lauren discusses her challenges during COVID-19 in the ICU, her...
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64. Clip from Embodiment Workshop
Janna Holterman, a registered nurse, life coach, and trained intuitive, led an embodiment workshop discussing the importance of understanding and processing emotions through our bodies. She shared her personal...
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63. What Your Friendship Problems are Really Telling You with Gabby Witt
Have you ever found yourself in the middle of friendship drama? Someone going cold, being left out, chasing a connection that just isn't reciprocating and wondered why it keeps happening no matter what you do?
Here's...
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62. What your body is trying to tell you
Janna Holterman discusses the importance of listening to one's body over societal expectations. She emphasizes that emotions and memories are stored in the body, affecting physical health. Janna shares personal...
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61. It's Not You, it's Your Capacity
You're doing all the things for everyone and it still doesn't feel enough. You're overworked to the extreme, yet when you try to rest you feel anxious and like you should be doing something. This episode dives into...
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60.Why don’t you feel successful, even after reaching your goals?
If you’re a high-achieving woman who keeps checking the boxes but still feels like it’s never enough, this episode will help you understand why.
Janna explores the hidden belief patterns and brain programming that...
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59. Why High achieving women feel numb even when life looks perfect
If you listed your accomplishments out on paper and they belonged to someone else you'd probably say something along the lines of "damn they got it figured out." But you feel numb, dissociated from it, half the time....
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58. Making Yourself the Priority with Dr. Nikia Smith
In this episode Janna Holterman and Dr. Nikia Smith talk about how high achieving women can create more time and energy and get what they want in life. Prioritizing yourself doesn't have to be complicated, take a few...
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57. Soul Plans - Guaranteed possibilities
What is a soul plan? How does it affect you and what you have and will create in life.
TRIGGER WARNING: talking about trauma
Visit Janna’s website: www.jannaholterman.com
Connect with Janna on Instagram:...
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56. Stick it out till it gets good: The law of the bamboo tree
How often do you give up because it's not working? You did the things you felt you were supposed to and nothing changed. This episode dives into why that happens and why its vital to do the time so you can step into a...
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55. Welcome to Unlocking Your More
Unlocking your More Podcast is here
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54. The End of a ERA, the end of EmpoweRNment
Over here at Janna Holterman Coaching things are getting complete uprooted. It's time, the business has been run roughly the exact same way since I started in January 2020. I am not the same person I was then by any...
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