All Episodes
Episodes
75. Result Dysmorphia, when your can't see the results you make
You've probably hear of and experienced body dysmorphia, but our brain not accurately seeing things doesn't stop at our bodies. Our brain are designed for survival which often doesn't help our think, feel and show-up...
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74. Using Past Failures to Create Self Trust
Janna Holterman discusses the journey of building self-trust, emphasizing the importance of overcoming limiting beliefs and self-criticism. She highlights how deeply ingrained negative self-perceptions can hinder...
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73. What Safety Means to Your Brain
You probably feel that safety is something you need in your life. If I was to ask what you need to feel safe you'd probably answer like i would in the past: housing, money, job, healthy relationship etc. But after...
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72. Why Your Strategy is Failing You (not your brain)
I used to think if I hired the right coach or used the right strategy everything would fall into place. Here is the thing I tried that for years and paid tens of thousands to get nothing but lessons learned the hard...
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71. Feeling into Life with Natasha Ramlall
This episode features Natasha Ramlall an Embodiment Integration Coach, we dive into her story where things fell apart before they can be put back together. Your host Janna and Natasha were able to share some deep...
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70. Why it's not always their fault and you're actually in control
What happens to you when your emotions get out of control and blind side you? Have you ever experienced that level 10 of emotion for a situation that probably shouldn't be that emotional? When this happens it is...
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69. What Holding Extra Weight Means About Your Body
Weight gain from a perspective you've probably never heard before. You'll understand the energetics of why our body hold extra weight even when you're eating the "right" things and exercising. Learn the higher self...
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68. Who is Intuition for?
I hear of doubts that training your intuition should only be if you're going to be a intuitive and doing readings for people. This is plan not true, training intuition is something that makes your life easier. It...
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67. The Science behind Intuition
This episode dives into why you want to understand intuition and what the heck intuition actually is. Everything comes back to light, and at the real base of everything intuition is interpretation of...
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66. How Intuition Changed my Life (this one is deep)
*TRIGGER WARNING EPISODE* Janna Holterman discusses how intuition transformed her life, particularly after her husband's suicide. She reflects on her journey of self-discovery, emotional processing, and the...
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65. "That Girl Kicks Ass!" Lauren's transformation story
Janna Holterman interviews Lauren Bever, a nurse since 2017, about her journey in nursing and personal growth while working together 1:1 for over a year. Lauren discusses her challenges during COVID-19 in the ICU, her...
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64. Clip from Embodiment Workshop
Janna Holterman, a registered nurse, life coach, and trained intuitive, led an embodiment workshop discussing the importance of understanding and processing emotions through our bodies. She shared her personal...
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