All Episodes
Episodes
86. How to break a social media addiction
Episode Description:
You've set the app timers. You've deleted the apps. You've put a passcode lock on your screen time and then immediately entered the passcode anyway. If that's you, this episode is going to explain...
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85. Finding Alignment with Kate Starr
In this epsiode Kate Starr joins Janna Holterman to cover topics including nervous system regulation, chronic stress, burnout, and sustainable healing for high-achieving women. Kate shares how she went from extremely...
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84. My fridge broke and why it matters to you
If you've ever wondered why things keep happening to you, this is the episode for you. Janna breaks down her reflection of having her refrigerator break down this past week as if she were sending it to a client....
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83. Is Intuition the only way?
Janna spent years trying to heal from PTSD and trauma but still had symptoms despite therapy, life coaching and reiki/energy work. Yet now she would say that she is completely healed from those trauma's. She uses...
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82. Anxiety vs. Intuition
When the anxiety kicks in over a fear or worry you've had on repeat. Is it this time that it actually could be happening? Is this your intuition giving you a premonition? You'll learn the quick method to checking if...
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81. When you stop noticing the problems
Is what you don't notice still a problem? Our brains are good at filtering information. When we don't respond to problems the first few times your brain will start ignoring them. The issue didn't disappear but your...
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80. It had to happen that way
Have you ever thought to yourself, if only this traumatic thing didn't happen i'd be so much better off? There is a reason it had to happen the way it did for out nervous system, brain and emotions to notice and...
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79. Universal Law of Opposing forces
Janna Holterman dives into how science and physics can actually help you create things you want in your life like a car, relationship or job. Unknowingly we push things way when our level of want for them is extremely...
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78. Finding yourself with Brenna Ruiz
Brenna Ruiz and Janna Holterman discuss the challenges of losing yourself and your identity, particularly for mothers. Brenna emphasizes the importance of self-love and self-image in healing and personal growth. She...
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77. How to actually feel happy & fulfilled as a high achiever
happiness and fulfillment don't happen automatically or by accident. You've spent your life being conditioned to work towards milestones, but not what to do when we get to them. You've told yourself you just need to...
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76. Why you're not getting recognized for your hard work and how to fix it
Dive into the brain, nervous system and emotions behind why you don't get the recognition, appreciation and validation you feel you desire. Learn how to start feeling it within yourself and getting others to start...
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75. Result Dysmorphia, when your can't see the results you make
You've probably hear of and experienced body dysmorphia, but our brain not accurately seeing things doesn't stop at our bodies. Our brain are designed for survival which often doesn't help our think, feel and show-up...
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