All Episodes
Episodes
Dumpster fire Shifts
I have had a few weeks of chaotic shifts, where patients are crashing and i've been running around like wild. I have the skills and tools to handle these shifts and I share what has worked for me and my clients in...
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Starting to Feel Better as a Burnt Out Nurse
This is a tool I use, I teach my clients, I've taught in other workshops and on podcasts because it works. Your brain works in patterns and your current pattern is recreating and finding more evidence to reinforce...
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Worst Case Scenario Thinking
Your brains are designed to keep you safe. In nursing there are "threats" to your brain safety that leave you dreading going into shifts and putting yourself in those difficult situations. I talk about how this works...
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4 Components of Nurse Burnout
In this episode we cover the 3 components of regular burnout that nurses experience with an additional 4 component that is unique to healthcare providers. Burnout prevention is not something that we are taught in...
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Self-care for nurses
You're drained and burnt out from nursing. You feel like you need to do more self-care but just have no time after your mile long to do list. When we are in a state of burnout we need to take a step back and say NO to...
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Handling Emotions as a Nurse
Your circumstances don't always equal your burnout. In nursing school we were taught how to care for a patient's illness. We were not taught out how handle their behavior, or the stress of life and death situations....
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Nurse Coaching, Therapy vs career consulting
This episode i dive into the difference between coaching, therapy and consulting for nurses experiencing burnout. I give a little clarity around each and how they could help you. I also cover a bit more about how I...
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How we interact with our healthcare system as nurses
I am talking about my nursing opinions about this profession and how we choose to interact with it. I am here to empower nurses to advocate for themselves and put their wellbeing first.
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My Story
I'm sharing my story, from the beginning of my nursing experience, burnout journey and how I got to talking to you today about burnout
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Welcome to EmpoweRNment
Welcome to the first episode of EmpoweRNment this is a podcast for burnt out nurses who want more out of their careers. To start with I will be giving you an intro to burnout and the qualities of nurse burnout.
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