All Episodes
Episodes
Perceptions that Fix Nurse Burnout
When it comes to nursing burnout, our perceptions can make or break us. Your brain loves to find evidence for what it thinks is most important to you in your current situation. This episode dives into how perceptions...
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Nurse Burnout Lessons From Painting Cabinets
I spent 3 weeks painting my kitchen cabinets, I was sure it was going to be a weekend job. How many times we over estimate the length to do work on our homes is similar to mental, physical and emotional work on...
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Boundaries with Dr. Vanessa Kustec
We are going to be diving into all things boundaries in personal and professional lives. From where to start when you realize there is a problem and how to actually implement Dr. Kustec's 3 D's tool to help implement...
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Nursing Mean Girls
There are a lot of bullies in healthcare, I've coached my 1:1 clients regularly on this and after a request from a listener it was time to dive in. Burnout decreases your emotional and mental capacity which leaves...
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Is Fear a Friend or Foe with Healing Nurse Burnout
Fear is keeping you stuck in your burnout, doubting the options out there. Whether it be for your career or your personal health and wellbeing, fear keeps you trapped. This episode dives into why our brains seem to...
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1 Year of EmpoweRNment Podcast!
Help me celebrate one year of EmpoweRNment with a few lessons learned and how they relate to you and your nursing burnout! We dive into the expectations versus reality of holding myself to deadlines for getting things...
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Responsibility of Your Burnout
What do you actually need to focus on to resolve your burnout? There is no doubt that the healthcare system is broken. But would changing the system really fix the way you've been feeling? In this episode we dive into...
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Did You Feel That: Using Emotions to Heal Nurse Burnout
Emotions are hard! If you were raised in the disconnect to protect generation of heath care I've been there too. The reality is you're human and still experiencing the affects of the stuff we see at the hospital. You...
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Just Vent About It: Is venting the solution to nurse burnout?
Do you find yourself constantly going back to the same people to tell them about the insane situation you just found yourself in? Are you spending time reliving work situations in your head and telling others about...
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Make that Money, Nurses🤑
Do you feel you are working way above your pay grade in healthcare? Lately this has been coming up for my nursing clients and i've noticed a hesitancy to negotiate and ask for more money. Whether you are looking into...
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When have I done "enough" as a burnt out nurse
You've probably spent your whole life working towards one goal or another. Then you get into a career and still feel like you should be working toward something. You started creating these vague ideas of things you...
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How to Deal with Patient Death
Dealing with death is never easy but it is something we experience in healthcare. Every situation has its unique circumstances and emotions that go along with them but there are some tools that can help you feel more...
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